2022 10 5 推水时对侧腰部绷紧
"":"":"":"","":"":"":"","":":0..22447114402178441959644.","":1080,"":423,"":80429,"":"","":"","":"":"","":"":"":"","":":0..39229773131268953748768.","":1080,"":2408,"":256847,"":"","":"
","":"":"","":"":"":"","":":0..78094388965100329785096504.","":1080,"":2408,"":395820,"":"","":"划水臂先均速，侧身时对侧腰部绷紧（最低处肋至腰区域），此时可以加速推水。
"
页:
[1]