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"":"":"":"","":"":"":"","":":0..22447114402178441959644.","":1080,"":423,"":80429,"":"","":"
","":"":"","":"":"":"","":":0..39229773131268953748768.","":1080,"":2408,"":256847,"":"","":"
","":"":"","":"":"":"","":":0..78094388965100329785096504.","":1080,"":2408,"":395820,"":"","":"划水臂先均速,侧身时对侧腰部绷紧(最低处肋至腰区域),此时可以加速推水。
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