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2022 10 5 推水时对侧腰部绷紧

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发表于 2022-10-15 08:53:18 | 显示全部楼层 |阅读模式

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"":"":"":"","":"":"":"","":":0..22447114402178441959644.","":1080,"":423,"":80429,"":"","":"
","":"":"","":"":"":"","":":0..39229773131268953748768.","":1080,"":2408,"":256847,"":"","":"
","":"":"","":"":"":"","":":0..78094388965100329785096504.","":1080,"":2408,"":395820,"":"","":"划水臂先均速,侧身时对侧腰部绷紧(最低处肋至腰区域),此时可以加速推水。
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